Good to Know I'm Still 29!

What's My RealAge?

Calendar Age
30.3
Difference
-0.6
RealAge
29.7

• Review your eating habits


• Do more cardio


• Hang up and drive


• Make breakfast a must


• Ease your headaches


• Check up on feeling down

Depression has many causes and solutions. Take the Depression Health Assessment to get a more in-depth analysis about your depression and find some possible solutions. Here’s why: Depression can be a daily struggle. But the majority of sufferers find relief through self-care strategies, psychotherapy, . . . medication, or a combination of these.

4 Ways to Fight Depression

1. Try to unwind. Yoga, meditation, tai chi, journaling, progressive muscle relaxation, deep-breathing exercises, or any hobby that helps you unwind can help with emotional balance.

2. Keep moving. Physical activity helps relieve anxiety and stimulates the release of feel-good endorphins. Eat good food. A nutritious and balanced diet that includes fruit, vegetables, whole grains, lean protein, and low-fat dairy -- and is light on caffeine and alcohol -- helps body and mind.

3. If you take an antidepressant, be sure to get ample amounts of folic acid, which may boost the drug's effectiveness.

4. Get enough sleep. Depression can interfere with normal sleep habits. Aim for 6 to 8 hours a night for optimal health. Try these tips for getting better ZZZs.

• Schedule time for yourself


• Reach out to others

You said that you went through one or more difficult life events in the last year. Unfortunately, they likely made your RealAge older. The good news? Your social support network (family, friends, organized groups) is excellent. To relieve the effects of stressful circumstances, . . . reach out to your network, and keep building connections. If tough times continue to affect your health or happiness, talk to a counselor.

Here’s why: In general, strong social ties help you work through anxiety and can counterbalance the aging effects of stressful events.

6 Ways to Reduce Stress and Tension

1. Try yoga, tai chi, or chi-gong. Or just go for a walk. 2. Meditate, or enjoy some quiet time in nature. This will get you started. 3. Write in a journal, strum a guitar, draw, paint, or do your favorite craft. 4. Spend time with good friends, or give your pets extra love and attention. 5. Listen to relaxation tapes or soothing music. Here’s how rhythms relax you. 6. Watch a funny movie, or engage in any activity that inspires a good belly laugh. Laughter is good medicine!

“Blessed are the flexible, for they shall not be bent out of shape.”~Author unknown

“There is a fountain of youth: It is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”~ Sophia Loren

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”~Adelle Davis, nutritionist